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How to Boost Productivity with Pomodoro & Ultradian Rhythms

mental fitness productivity Aug 21, 2023

Learn how to pace yourself while achieving more of your goals in this 30-minute lesson in productivity powered by Skillshare.

In this 30-minute class, Brian Cervino, Former Product Marketing Manager at Trello, shares tools, tactics and tips to make your day more productive, so you and your team can collaborate better and accomplish all of your goals with maximum success.



The Pomodoro Technique is a time management method developed by Francesco Cirillo. It involves breaking work into 25-minute intervals, called "pomodoros," followed by short breaks. After completing a set of four pomodoros, a longer break is taken. This alternative way of working aims to improve focus, productivity, and time management by working in short bursts and incorporating regular breaks.


Ultradian rhythms are recurring patterns of physiological and psychological processes that occur within a shorter period than the circadian rhythms (24-hour cycle).


Ultradian rhythms typically span 90 to 120 minutes and involve alternating periods of high and low energy or alertness throughout the day. Understanding and aligning with these rhythms can help optimise productivity, concentration, and well-being by working during periods of high energy and taking breaks during low-energy phases.


During this Bitesize Lesson you’ll learn how to:

- Strategically prioritise and execute your goals
- Use productivity methods to work collaboratively with your team
- Personalise your workflow to maximise your productivity
- Learning these foundational tools will transform your day, so you can
tackle your workday and personal projects with ease.


To take the full Skillshare class for free, click here.


And as a member of Inspiration Space, you can unlock unlimited access to this course PLUS get 1 month of Skillshare free. No commitments. Cancel anytime.

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