BrainGym is a fast-track to mental serenity for people who never hit pause.
Turn stress into strength and fatigue into focus - in just 15-minutes a day.
Discover how
BrainGym isn't just another self-help tool; it's the operating system upgrade your mind has been waiting for.
Scientific Approach
Powered by PQ® - the only performance solution that delivers immediate results.
Habit Formation
Turn repeated action into automatic habit. Results visible on MRI in just six-weeks.
Next-Level Awareness
Profound shift in how you show up in life. 92% have better relationships as a result.
Leap from Fatigued to Focused
Break the cycle of mental fatigue that disrupts productivity and wellbeing.
Turn Burnout into Balance
Address the root causes of overwork and perfectionism to create boundaries.
Transform Stress into Strength
Reframe negative thought patterns that trigger sabotage and stress.
Experience a boost in your mood, motivation and focus within days - not weeks.
BrainGym is "Couch to 5K" for Mental Fitness.
Powered by PQ®, gradually build up mental strength and stamina with a personalised six week plan.
Positive Intelligence® (PQ) was developed by Shirzad Chamine, renowned for his work in the field of Positive Psychology and Executive Leadership.
Scientifically proven and trusted by top companies, PQ® is the ONLY app-based solution that builds key mental muscles to create new neural pathways.
In fact, the results have been confirmed by MRI imaging.
One operating system with endless applications...
ADHD
✅ Improve focus
✅ Increase motivation
✅ Reduce rejection sensitivity
✅ Regulate your nervous system
✅ Boost EQ (Emotional Intelligence)
Peri-Menopause
✅ Reduce brain fog
✅ Manage mood swings
✅ Improve stress response
✅ Relax your mind for sleep
✅ Regulate your nervous system
Startups & Small Business
✅ Reduce stress
✅ Improve decision making
✅ Develop a "winners" mindset
✅ Create a flywheel for creativity
✅ Become a more confident leader
✅ Boost performance & productivity
Parenting & Relationships
✅ Increase empathy
✅ Stay calm under pressure
✅ Improve conflict resolution
✅ Share the gift of mental fitness
✅ "Walk the walk" of positive habits
"There's an 80% chance you have far greater potential for success and happiness than you're achieving today."
Shirzad Chamine, CEO Positive Intelligence®️
PQ®️ is trusted by:
Proven Results: The power of PQ is more than
a promise; it's reality.
Based on survey results from a cohort of 2,000+ participants, after just six weeks of training, the outcomes speak volumes...
91%
Manage stress better after just six weeks of training.
90%
Use mental and emotional energy more effectively.
92%
Are better at teamwork and collaboration.
85%
Report an increase in happiness.
83%
Experience a boost in confidence.
22%
Increase in deal size with PQ-powered sales.
BrainGym Training Schedule
Sprint 1
Boost Self-Command
Through a breakthrough process called PQ Reps, you get to boost your Self-Command muscle.
Each PQ Rep only takes 10 seconds and can be done with eyes open or closed. Develop greater mastery over your mind and activate the positive region of your brain.
Sprint 2
Intercept Saboteurs
Learn to intercept your top Saboteurs the moment they try to hijack your thoughts. Expose the lies, limiting beliefs and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you.
Sprint 3
Power-Up Sage
Practice the Sage Perspective to convert every problem or challenge into a gift and opportunity. Play power games to 10x how you Empathise, Innovate, Explore, and Activate.
Sprint 4
Continue to Grow
Deepen your knowledge and application of the PQ Operating System. Continue your daily practices with 12-month access to the next level, Sage Circles & Grow.
If you prefer Personal Training and Group Fitness to running on a treadmill...BrainGym is for you.
The countdown for the next sprint in ON 💪🧠
00
DAYS
00
HOURS
00
MINS
00
SECS
How much better can you feel in six weeks?
Dare to find out...
Why should I do BrainGym when I can buy the app directly?
Choosing BrainGym over purchasing the self-guided app directly offers several advantages.
While the self-guided experience is a great starting point, BrainGym includes regular check-ins and support from coaches or mentors, keeping you motivated and on track.
This level of accountability is often missing in self-guided apps, making it easier to lose momentum.
Our supportive experience that ensures you're not just consuming content but actively integrating and benefiting from it in your daily life.
How is this different from reading the book?
You’d never learn to ride a bicycle by reading a book about it.
You’ll be asked to read the first eight chapters of the book while participating in the program.
The book provides the research foundation and introduces the tools.
Video session guides you through experiential exercises that help you personalise the tools to your own personality and needs.
The app coaches you to practice one tool at a time in the context of your own daily work and life challenges.
Aren't negative emotions sometimes helpful?
Some people believe that negative emotions are helpful.
For example, they think stress gives them their performance edge, or beating themselves or others up is helpful for continual improvement.
Feeling pain for a split second when your hand touches a hot stove is indeed useful, delivering an important alert.
But your Saboteurs keep your hand on the hot stove, continuing to feel negative emotions which harm both performance and happiness.
In this program we learn to use negative emotions as a helpful alert, and then quickly shift to the positive region of the brain that has the calm clarity, objectivity, and creativity to handle the challenge most effectively.
Is this the right program for me?
BrainGym is right for you if you are
a) committed to improving your performance and effectiveness dramatically while reducing stress,
b) looking for a science-based and trusted system to make it stick, and
c) willing to put in the initial effort to rewire years of mental habits that don’t serve you.
How much time does it take?
You’d be committing to watching a one-hour video once per week and doing a combined total of 15 minutes per day of practice guided by the Positive Intelligence app exclusively designed for this program.
This might sound like a lot of time. In fact, cumulatively, it constitutes less than 2% of your awake time for the duration of the program.
Please consider that your Saboteurs are costing you far more than 2% of your time, effort, energy, and productivity.
Consider how much more than 2% of time and productivity this six-weeks investment will save for years to come.
Are my results guaranteed?
Like anything in life, you will get out of this experience what you put into it.
While we do offer a 30-day money-back guarantee, the results you get are up to you.
We can promise that if you commit to the process and put in the work, you will see results.
How much is BrainGym?
BrainGym is 950 + VAT. Our 'Pay-as-you-Train' plan is 3 x payments of 400 + VAT.
Included in your purchase is:
- Two months of app-guided practice, including Daily Focus & Coach Challenges
- Accountability group made up of other PQ Program participants
- Audiobook version of the Positive Intelligence, read by the author, Shirzad Chamine
- Access to the Inspiration Space online community (12-months)
- Unlimited access to the PQ app for a full year
Do you have a payment plan?
Yes, you can choose to split the cost of BrainGym over four monthly payments of £400 + VAT. Go to checkout.
Who leads BrainGym?
The magic of BrainGym is the potent mix of PQ, live coaching and peer support.
Research shows accountability groups create a 500% increase in establishing new, positive habits vs solo.
Shirzad Chamine conducts each of the weekly video sessions.
Shirzad is the New York Times bestselling author of Positive Intelligence, translated into 20 languages.
He has been CEO of the largest coach training organisation in the world and has trained faculty at Stanford and Yale business schools.
You're guided through weekly check-ins by a PQ coach and pod leader.
What if I have a question not answered here?
If you have a question that’s not answered here, please drop us an email at [email protected]
BrainGym is a fast-track to mental serenity for people who never hit pause.
Turn stress into strength and fatigue into focus - in just 15-minutes a day.
BrainGym isn't just another self-help tool; it's what your mind has been waiting for.
Scientific Approach
Powered by PQ® - the only performance solution that delivers immediate results.
Habit Formation
Turn repeated action into automatic habit. Results visible on MRI in just six-weeks.
Next-Level Awareness
Profound shift in how you show up in life. 92% have better relationships as a result.
Leap from Fatigued to Focused
Break the cycle of mental fatigue that disrupts productivity and wellbeing.
Turn Burnout into Balance
Address the root causes of overwork and perfectionism to create boundaries.
Turn Stress into Strength
Reframe negative thought patterns that trigger sabotage and stress.
Experience a boost in your mood, motivation and focus within days - not weeks.
BrainGym is "Couch to 5K" for Mental Fitness
Powered by PQ®, gradually build up mental strength and stamina with a personalised six week plan.
Positive Intelligence® (PQ) was developed by Shirzad Chamine, renowned for his work in the field of Positive Psychology and Executive Leadership.
Scientifically proven and trusted by top companies, PQ® is the ONLY app-based solution that builds key mental muscles to create new neural pathways.
In fact, the results have been confirmed by MRI imaging.
One operating system with endless applications...
ADHD
✅ Improve focus
✅ Increase motivation
✅ Reduce rejection sensitivity
✅ Regulate your nervous system
✅ Boost EQ (Emotional Intelligence)
Peri-Menopause
✅ Reduce brain fog
✅ Manage mood swings
✅ Improve stress response
✅ Relax your mind for sleep
✅ Regulate your nervous system
Startups & Small Business
✅ Reduce stress
✅ Improve decision making
✅ Develop a "winners" mindset
✅ Create a flywheel for creativity
✅ Become a more confident leader
✅ Boost performance & productivity
Parenting & Relationships
✅ Increase empathy
✅ Stay calm under pressure
✅ Improve conflict resolution
✅ Share the gift of mental fitness
✅ "Walk the walk" of positive habits
If you prefer Personal Training and Group Fitness to running on a treadmill...
BrainGym is for you
00
DAYS
00
HOURS
00
MINS
00
SECS
PQ®️ is trusted by:
"There's an 80% chance you have far greater potential for success and happiness than you're achieving today."
Shirzad Chamine, CEO Positive Intelligence®️
Proven Results: The power of PQ is not just a promise; it's a proven reality.
Based on survey results from a cohort of 2,000+ participants, after just six weeks of training, the outcomes speak volumes...
91%
Manage stress better after just six weeks of training.
90%
Use mental and emotional energy more effectively.
92%
Are better at teamwork and collaboration.
85%
Report an increase in happiness.
83%
Experience a boost in confidence.
22%
Increase in deal size with PQ-powered sales.
BrainGym Training Schedule
Sprint 1
Boost Self-Command
Through a breakthrough process called PQ Reps, you get to boost your Self-Command muscle.
Each PQ Rep only takes 10 seconds and can be done with eyes open or closed.
Develop greater mastery over your mind and activate the positive region of your brain.
Sprint 2
Intercept Saboteurs
Learn to intercept your top Saboteurs the moment they try to hijack your thoughts.
Sprint 3
Power-Up Sage
Practice the Sage Perspective to convert every problem or challenge into a gift and opportunity.
Sprint 4
Continue to Grow
Deepen your knowledge and application of the PQ Operating System.
Prefer PT and Group Fitness to running on a treadmill?
BrainGym is for you.
The countdown for the next sprint is ON 💪🧠
00
DAYS
00
HOURS
00
MINS
00
SECS
How much better will you feel in six weeks?
Dare to find out...
Why should I do BrainGym when I can buy the app directly?
Choosing BrainGym over purchasing the self-guided app directly offers several advantages.
While the self-guided experience is a great starting point, BrainGym includes regular check-ins and support from coaches or mentors, keeping you motivated and on track.
This level of accountability is often missing in self-guided apps, making it easier to lose momentum.
Our supportive experience that ensures you're not just consuming content but actively integrating and benefiting from it in your daily life.
How is this different from reading the book?
You’d never learn to ride a bicycle by reading a book about it.
You’ll be asked to read the first eight chapters of the book while participating in the program.
The book provides the research foundation and introduces the tools.
Video session guides you through experiential exercises that help you personalise the tools to your own personality and needs.
The app coaches you to practice one tool at a time in the context of your own daily work and life challenges.
Aren't negative emotions sometimes helpful?
Some people believe that negative emotions are helpful.
For example, they think stress gives them their performance edge, or beating themselves or others up is helpful for continual improvement.
Feeling pain for a split second when your hand touches a hot stove is indeed useful, delivering an important alert.
But your Saboteurs keep your hand on the hot stove, continuing to feel negative emotions which harm both performance and happiness.
In this program we learn to use negative emotions as a helpful alert, and then quickly shift to the positive region of the brain that has the calm clarity, objectivity, and creativity to handle the challenge most effectively.
Is this the right program for me?
BrainGym is right for you if you are
a) committed to improving your performance and effectiveness dramatically while reducing stress,
b) looking for a science-based and trusted system to make it stick, and
c) willing to put in the initial effort to rewire years of mental habits that don’t serve you.
How much time does it take?
You’d be committing to watching a one-hour video once per week and doing a combined total of 15 minutes per day of practice guided by the Positive Intelligence app exclusively designed for this program.
This might sound like a lot of time. In fact, cumulatively, it constitutes less than 2% of your awake time for the duration of the program.
Please consider that your Saboteurs are costing you far more than 2% of your time, effort, energy, and productivity.
Consider how much more than 2% of time and productivity this six-weeks investment will save for years to come.
Are my results guaranteed?
Like anything in life, you will get out of this experience what you put into it.
While we do offer a 30-day money-back guarantee, the results you get are up to you.
We can promise that if you commit to the process and put in the work, you will see results.
How much is BrainGym?
BrainGym is 950 + VAT. Our 'Pay-as-you-Train' plan is 3 x payments of 400 + VAT.
Included in your purchase is:
- Two months of app-guided practice, including Daily Focus & Coach Challenges
- Accountability group made up of other PQ Program participants
- Audiobook version of the Positive Intelligence, read by the author, Shirzad Chamine
- Access to the Inspiration Space online community (12-months)
- Unlimited access to the PQ app for a full year
Do you have a payment plan?
Yes, you can choose to split the cost of BrainGym over four monthly payments of £400 + VAT. Go to checkout.
Who leads BrainGym?
The magic of BrainGym is the potent mix of PQ, live coaching and peer support.
Research shows accountability groups create a 500% increase in establishing new, positive habits vs solo.
Shirzad Chamine conducts each of the weekly video sessions.
Shirzad is the New York Times bestselling author of Positive Intelligence, translated into 20 languages.
He has been CEO of the largest coach training organisation in the world and has trained faculty at Stanford and Yale business schools.
You're guided through weekly check-ins by a PQ coach and pod leader.
What if I have a question not answered here?
If you have a question that’s not answered here, please drop us an email at [email protected]